Neurons forming connections
Evidence-based therapy for teens, young adults, and adults, through DBT, CBT, and neurofeedback, for lasting change that extends outside the therapy room.
In-person in Roswell or virtual throughout Georgia.
Schedule a Consultation
Therapy Built to Actually Work
Neurons forming connections
Evidence-based therapy for teens, young adults, and adults, through DBT, CBT, and neurofeedback, for lasting change that extends outside the therapy room.
In-person in Roswell or virtual throughout Georgia.
Schedule a Consultation
Therapy Built to Actually Work
Many people who reach out to us have tried therapy before. They've been heard, they've been validated, and they still don't have the tangible skills they were looking for. Others were turned away entirely because their case was too complex.
If that's you, you're in the right place. This practice is built for people who've tried therapy before and still feel stuck, including the cases other therapists refer out: borderline personality disorder, OCD, complex trauma, chronic dysregulation.
Whatever brought you here, we're interested in understanding what's actually going on with you, your history, your patterns, and for some, the brain activity underneath it all, and creating a plan from there designed to get you out of the therapy office and back into your life.
It is not too late. And your situation is not too much.
Who We Work With
Whatever you're carrying, there's a good chance you've wondered if it's too much, too complicated, too severe for anyone to actually help with. It isn't. Think of it like this: we're in the boat together, and you're the one at the helm. You're the expert on your life. We bring the map, the treatments and skills that research shows actually work. Our job is to help you chart the course, not take the wheel.
At this practice, a few patterns show up more often than others. If you don't see yourself exactly in the list below, that's fine. It doesn't mean you shouldn't reach out.
A Mind That Won't Slow Down
Your thoughts race, your focus scatters, or your body stays wired long after there's any reason for it to be. You've tried to outwork it, out-plan it, push through it. You're not looking to just manage that feeling anymore. You want it to actually change.
Parents Who Know Something Is Wrong
Your teenager isn't okay, and you can't quite put your finger on why. It could be self-harm, or the fear of it. It could just be a change you can feel but not name. You don't need the full picture before reaching out. You just need to trust that something is worth looking into.
A Person Who Keeps Everything Running
From the outside, you have it all figured out. You keep everything running, work, home, the people who depend on you. Behind that, you're barely making it through most days, and no one around you has any idea. You've likely sat in therapy before and left feeling like it only skimmed the surface.
Who We Work With
Whatever you're carrying, there's a good chance you've wondered if it's too much, too complicated, too severe for anyone to actually help with. It isn't. Think of it like this: we're in the boat together, and you're the one at the helm. You're the expert on your life. We bring the map, the treatments and skills that research shows actually work. Our job is to help you chart the course, not take the wheel.
At this practice, a few patterns show up more often than others. If you don't see yourself exactly in the list below, that's fine. It doesn't mean you shouldn't reach out.
A Mind That Won't Slow Down
Your thoughts race, your focus scatters, or your body stays wired long after there's any reason for it to be. You've tried to outwork it, out-plan it, push through it. You're not looking to just manage that feeling anymore. You want it to actually change.
Parents Who Know Something Is Wrong
Your teenager isn't okay, and you can't quite put your finger on why. It could be self-harm, or the fear of it. It could just be a change you can feel but not name. You don't need the full picture before reaching out. You just need to trust that something is worth looking into.
A Person Who Keeps Everything Running
From the outside, you have it all figured out. You keep everything running, work, home, the people who depend on you. Behind that, you're barely making it through most days, and no one around you has any idea. You've likely sat in therapy before and left feeling like it only skimmed the surface.
Adults Who Haven't Found Independence Yet
You're an adult still living at home, maybe still financially tied to your parents, still waiting on the life you thought you'd have by now. It's rarely about effort. More often it's something underneath, old trauma, dysregulation, anxiety that never got properly treated.
A Partner Managing a Difficult Relationship
You're in a relationship that drains you in ways that are hard to explain to anyone outside it. You've stopped waiting for the other person to change, and you're not here for validation. You're here to build the skills to protect your own stability, no matter what your loved one does next.
When the Past Keeps Showing Up
You know what happened is over, but your mind and body don't always seem to agree. Certain situations still put you on edge, shut you down, or pull you back into old patterns. You've learned how to function around it. Now you're ready for something to actually change.
Adults Who Haven't Found Independence Yet
You're an adult still living at home, maybe still financially tied to your parents, still waiting on the life you thought you'd have by now. It's rarely about effort. More often it's something underneath, old trauma, dysregulation, anxiety that never got properly treated.
A Partner Managing a Difficult Relationship
You're in a relationship that drains you in ways that are hard to explain to anyone outside it. You've stopped waiting for the other person to change, and you're not here for validation. You're here to build the skills to protect your own stability, no matter what your loved one does next.
When the Past Keeps Showing Up
You know what happened is over, but your mind and body don't always seem to agree. Certain situations still put you on edge, shut you down, or pull you back into old patterns. You've learned how to function around it. Now you're ready for something to actually change.
If you're looking for care that's research-informed, deeply personal, and responsive to real life, this is that kind of practice.
We keep a small, intentional caseload. That's what makes it possible to offer things most practices don't, phone and text coaching between sessions, real time to actually understand your case before treatment starts, and a level of attention that doesn't stop the moment your session ends.
DBT Expertise,
Rare for Atlanta
Trained directly through the institute founded by Marsha Linehan, the developer of DBT, inside one of the country's most established DBT communities. Ashley has since become a trainer within that same institute, a level of DBT depth still uncommon in Atlanta.
DBT Expertise,
Rare for Atlanta
Trained directly through the institute founded by Marsha Linehan, the developer of DBT, inside one of the country's most established DBT communities. Ashley has since become a trainer within that same institute, a level of DBT depth still uncommon in Atlanta.
Support Between Sessions
Between-session phone and text coaching is included for every client, brief, direct contact for real moments that can't wait until your next appointment.
Taking the Time to Understand You
Every new client's first 1 to 4 sessions are reserved for a genuine clinical assessment before any treatment plan comes together. Goals, progress benchmarks, and an approach based on your actual symptoms.
When Focus Feels Harder Than It Should
A Partner Managing a Difficult Relationship
You're in a relationship that drains you in ways that are hard to explain to anyone outside it. You've stopped waiting for the other person to change, and you're not here for validation. You're here to build the skills to protect your own stability, no matter what your loved one does next.
A Mind That Won't Slow Down
Your thoughts race, your focus scatters, or your body stays wired long after there's any reason for it to be. You've tried to outwork it, out-plan it, push through it. You're not looking to just manage that feeling anymore. You want it to actually change.
Parents Who Know Something Is Wrong
Your teenager isn't okay, and you can't quite put your finger on why. It could be self-harm, or the fear of it. It could just be a change you can feel but not name. You don't need the full picture before reaching out. You just need to trust that something is worth looking into.
Adults Who Haven't Found Independence Yet
Your thoughts race, your focus scatters, or your body stays wired long after there's any reason for it to be. You've tried to outwork it, out-plan it, push through it. You're not looking to just manage that feeling anymore. You want it to actually change.
A Person Who Keeps Everything Running
From the outside, you have it all figured out. You keep everything running, work, home, the people who depend on you. Behind that, you're barely making it through most days, and no one around you has any idea. You've likely sat in therapy before and left feeling like it only skimmed the surface.
Complex cases rarely respond to a generic approach, which is why this practice specializes in delivering DBT and CBT with the depth and precision that difficult, hard-to-treat presentations actually require.
Cognitive Behavioral Therapy
(CBT)
This practice relies on CBT for cases that need a more structured, diagnosis-specific approach: OCD and related behaviors like trichotillomania (hair pulling) and excoriation disorder (skin picking), generalized and social anxiety, health anxiety, depression, and substance use.
For trauma and PTSD, treatment may include Prolonged Exposure, an intensive approach designed to help you process traumatic experiences and reclaim your life. During the assessment period, we’ll work together to ensure the treatment is thoughtfully tailored to your needs and that you feel prepared before beginning.
Dialectical Behavior Therapy
(DBT)
DBT is this practice's deepest specialty, developed over a decade inside one of the country's most established DBT communities. It's skills-based therapy for borderline personality disorder, chronic emotion dysregulation, self-harm, suicidal behavior, and relationships that keep falling apart the same way.
You don't just talk about what to do differently, you practice it, with us helping you navigate it in real time.
When Focus Feels Harder Than It Should
A Partner Managing a Difficult Relationship
You're in a relationship that drains you in ways that are hard to explain to anyone outside it. You've stopped waiting for the other person to change, and you're not here for validation. You're here to build the skills to protect your own stability, no matter what your loved one does next.
A Mind That Won't Slow Down
Your thoughts race, your focus scatters, or your body stays wired long after there's any reason for it to be. You've tried to outwork it, out-plan it, push through it. You're not looking to just manage that feeling anymore. You want it to actually change.
Parents Who Know Something Is Wrong
Your teenager isn't okay, and you can't quite put your finger on why. It could be self-harm, or the fear of it. It could just be a change you can feel but not name. You don't need the full picture before reaching out. You just need to trust that something is worth looking into.
Adults Who Haven't Found Independence Yet
Your thoughts race, your focus scatters, or your body stays wired long after there's any reason for it to be. You've tried to outwork it, out-plan it, push through it. You're not looking to just manage that feeling anymore. You want it to actually change.
A Person Who Keeps Everything Running
From the outside, you have it all figured out. You keep everything running, work, home, the people who depend on you. Behind that, you're barely making it through most days, and no one around you has any idea. You've likely sat in therapy before and left feeling like it only skimmed the surface.
Complex cases rarely respond to a generic approach, which is why this practice specializes in delivering DBT and CBT with the depth and precision that difficult, hard-to-treat presentations actually require.
Cognitive Behavioral Therapy
(CBT)
This practice relies on CBT for cases that need a more structured, diagnosis-specific approach: OCD and related behaviors like trichotillomania (hair pulling) and excoriation disorder (skin picking), generalized and social anxiety, health anxiety, depression, and substance use.
For trauma and PTSD, treatment may include Prolonged Exposure, an intensive approach designed to help you process traumatic experiences and reclaim your life. During the assessment period, we’ll work together to ensure the treatment is thoughtfully tailored to your needs and that you feel prepared before beginning.
Dialectical Behavior Therapy
(DBT)
DBT is this practice's deepest specialty, developed over a decade inside one of the country's most established DBT communities. It's skills-based therapy for borderline personality disorder, chronic emotion dysregulation, self-harm, suicidal behavior, and relationships that keep falling apart the same way.
You don't just talk about what to do differently, you practice it, with us helping you navigate it in real time.
Most mental health treatment works on something it can't directly see. You describe what you're feeling, a therapist listens, and together you infer what's happening underneath. Neurofeedback works differently. It measures what your brain is actually doing, then uses real-time feedback to reinforce the patterns you actually want it to build.
The brain strengthens the patterns it uses repeatedly. Over time, certain ways of thinking, reacting, or staying alert can become increasingly automatic. Neurofeedback gives the brain real-time information about its activity, creating opportunities to practice more flexible and regulated patterns. This process draws on neuroplasticity—the brain’s natural ability to adapt and develop new ways of functioning.
Grounded in Your
Own Brain Activity
Training starts with a qEEG brain map, not a guess about what your brain needs. From there, protocols are generated using NewMind's proprietary technology, individualized to your brain specifically, not a fixed protocol applied the same way to every client.
This isn't a quick fix. Results build gradually, and how fast they show up varies from person to person. The strongest evidence right now supports its use for ADHD and anxiety, with an expanding evidence base for trauma, insomnia, and depression.
Neurofeedback is available here on its own or alongside therapy, whichever fits with what you're looking for.
Getting Started
1.
Reach Out
Send a message through our contact form, or reach out directly by phone or email. You don’t need to know exactly what treatment you need, only that something isn’t working and you’re ready for change.
2.
Consultation and Assessment
Send a message through our contact form, or reach out directly by phone or email. You don’t need to know exactly what treatment you need, only that something isn’t working and you’re ready for change.
Schedule a Consultation
3.
Start Treatment, Built Around You
Once your assessment is complete, we’ll create a treatment plan together using DBT, CBT, neurofeedback, or a thoughtful combination of approaches based on your needs, goals, and assessment findings.
I got into this work because of a therapist who changed my life, and I've been chasing that same effect for my clients ever since. That’s probably why I especially enjoy working with people who've tried therapy before and it didn't work, or people carrying something more complex that other therapists have struggled to treat.
I believe in measuring outcomes, not guessing at them, which is part of why I keep my caseload small and built this practice intentionally, without cutting corners. That's also why I built it here, in my home state of Georgia. This is where I'm from, and it's where I wanted to build something lasting.
Our goal is to help you cultivate the life that matters most to you. It is not to keep you in therapy indefinitely. You'll walk away with real skills you can actually use, a nervous system that doesn't hijack you the moment things get hard, and a clearer sense of who you are and where you're headed.
Some of our clients describe life after therapy as finally being able to take on things they used to avoid entirely and others just describe feeling like themselves again.
I got into this work because of a therapist who changed my life, and I've been chasing that same effect for my clients ever since. That’s probably why I especially enjoy working with people who've tried therapy before and it didn't work, or people carrying something more complex that other therapists have struggled to treat.
I believe in measuring outcomes, not guessing at them, which is part of why I keep my caseload small and built this practice intentionally, without cutting corners. That's also why I built it here, in my home state of Georgia. This is where I'm from, and it's where I wanted to build something lasting.
Our goal is to help you cultivate the life that matters most to you. It is not to keep you in therapy indefinitely. You'll walk away with real skills you can actually use, a nervous system that doesn't hijack you the moment things get hard, and a clearer sense of who you are and where you're headed.
Some of our clients describe life after therapy as finally being able to take on things they used to avoid entirely and others just describe feeling like themselves again.
Frequently asked questions
Frequently asked questions
You don't need to have it all figured out before reaching out. You just need to be ready to stop managing it all on your own.
Reach Out Today
TESTIMONIALS
"In a culture focused on quick fixes, this process works with how real change actually happens: through feedback, repetition, and training"
FIRST LAST
Overcame chronic anxiety
tESTIMONIALS
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